Comparing Nutrients in 100 calories Glutino, Gluten Free Wafers, Lemon FlavoredVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Glutino, Gluten Free Wafers, Lemon Flavored
19.4g
Frozen Roasted Potatoes with Salt
78.7g
Glutino, Gluten Free Wafers, Lemon Flavored have 4.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Frozen Roasted Potatoes with Salt?
Glutino, Gluten Free Wafers, Lemon Flavored VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Frozen Roasted Potatoes with Salt:
Both Glutino, Gluten Free Wafers, Lemon Flavored and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 11.3 times more Iron, 50.7 times more Potassium and 10.9 times more Sodium than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Iron and Potassium
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 3.3 times more Fat, 15.5 times more Saturated Fat and 15.1 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein