Comparing Nutrients in 300 calories Glutino, Gluten Free Wafers, Lemon FlavoredVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Glutino, Gluten Free Wafers, Lemon Flavored
58.3g
Frozen Roasted Potatoes with Salt
236g
Glutino, Gluten Free Wafers, Lemon Flavored have 4.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Frozen Roasted Potatoes with Salt?
Glutino, Gluten Free Wafers, Lemon Flavored VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Frozen Roasted Potatoes with Salt:
Both Glutino, Gluten Free Wafers, Lemon Flavored and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 11.3 times more Iron, 50.7 times more Potassium and 10.9 times more Sodium than Glutino, Gluten Free Wafers, Lemon Flavored.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Iron and Potassium
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 3.3 times more Fat, 15.5 times more Saturated Fat and 15.1 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein