Comparing Nutrients in 5 ounces Glutino, Gluten Free Wafers, Lemon Flavored VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Glutino, Gluten Free Wafers, Lemon Flavored	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	25% 730kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	35.3% 34.3g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	46.5% 15g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	NA	1.6g per day for Men 19-50 years
Omega 6	21.3% 3.62g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	28.5% 37g	130g per day for Men 19-50 years
Sugars	82.7% 60g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 60g	NA	g per day for Men 19-50 years
Fiber	0% 0g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	0% 0g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Wafers, Lemon Flavored	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.07% 0.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.58% 0.092mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.5% 4.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Wafers, Lemon Flavored	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.2% 0.26mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	NA	420mg per day for Men 19-50 years
Manganese	1.17% 0.027mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.9% 55.3mg	NA	700mg per day for Men 19-50 years
Potassium	1.5% 51mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	10.5% 157mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	NA	11mg per day for Men 19-50 years
Water	0.043% 1.6g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Frozen Roasted Potatoes with Salt:

• Both Glutino, Gluten Free Wafers, Lemon Flavored and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Frozen Roasted Potatoes with Salt:

• 5 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Iron, 12.5 times more Potassium and 2.7 times more Sodium than Glutino, Gluten Free Wafers, Lemon Flavored.
• 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Potassium
• Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 4.1 times more Energy, 13.4 times more Fat, 62.9 times more Saturated Fat, 2.8 times more Carbohydrate and 61.3 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
• 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein