Comparing Nutrients in 14 ounces Glutino, Gluten Free Wafers, Lemon Flavored VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Glutino, Gluten Free Wafers, Lemon Flavored	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	70.5% 2044kcal	17.4% 504kcal	2900kcal per day for Men 19-50 years
Fat	99% 96g	7.4% 7.2g	97g per day for Men 19-50 years
Saturated Fat	130% 41.7g	2.07% 0.66g	32g per day for Men 19-50 years
Omega 3	24.3% 0.39g	NA	1.6g per day for Men 19-50 years
Omega 6	59.7% 10g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	80% 104g	130g per day for Men 19-50 years
Sugars	232% 168g	3.78% 2.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 168g	NA	g per day for Men 19-50 years
Fiber	0% 0g	27% 10.3g	38g per day for Men 19-50 years
Protein	0% 0g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Wafers, Lemon Flavored	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.6% 0.29mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	7.5% 6.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	82.6% 12.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Wafers, Lemon Flavored	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	NA	420mg per day for Men 19-50 years
Manganese	3.28% 0.075mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	NA	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	52.5% 1786mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	29.4% 441mg	79% 1183mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	NA	11mg per day for Men 19-50 years
Water	0.12% 4.45g	7.3% 270g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Frozen Roasted Potatoes with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Frozen Roasted Potatoes with Salt:

• Both Glutino, Gluten Free Wafers, Lemon Flavored and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Frozen Roasted Potatoes with Salt:

• 14 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Iron, 12.5 times more Potassium and 2.7 times more Sodium than Glutino, Gluten Free Wafers, Lemon Flavored.
• 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Potassium
• Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 4.1 times more Energy, 13.4 times more Fat, 62.9 times more Saturated Fat, 2.8 times more Carbohydrate and 61.3 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 14 oz of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
• 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein