Glutino, Gluten Free Wafers, Lemon Flavored have 8.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Potato Skin?
Glutino, Gluten Free Wafers, Lemon Flavored VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Potato Skin?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Potato Skin:
100 kcal of Raw Potato Skin contain 4.1 times more Vitamin B1, 4.6 times more Vitamin B2, 141.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Potato Skin:
100 kcal of Raw Potato Skin contain 29.6 times more Calcium, more Copper, 159.8 times more Iron, 68.1 times more Magnesium, 281.3 times more Manganese, 8.7 times more Phosphorus, 101.9 times more Potassium, 103.6 times more Zinc and 660.3 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 27.2 times more Fat, 45.5 times more Saturated Fat and 9 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.