Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored vs Potato Skin:
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored has 2.1 times more Vitamin B1 and 1.9 times more Vitamin B2 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 15.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Glutino, Gluten Free Wafers, Lemon Flavored vs Potato Skin:
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored has 11.1 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.3 times more Calcium, more Copper, 18 times more Iron, 7.7 times more Magnesium, 31.7 times more Manganese, 11.5 times more Potassium, 11.7 times more Zinc and 74.4 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Potato Skin contain similar levels of Phosphorus per one pound.
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored has 8.9 times more Energy, 241.8 times more Fat, 403.9 times more Saturated Fat, 9.8 times more Omega 3, 79.9 times more Omega 6 and 6 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6