Nutrient Comparison: Potato Skin VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 1 lb of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 10 times more Vitamin B1, 5.8 times more Vitamin B2 and 5.2 times more Vitamin B3 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Potato Skin vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 1 pound of Potato Skin has 19.4 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 1 lb of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 7.4 times more Calcium, 1.5 times more Copper, 8.6 times more Magnesium, 4.2 times more Manganese, 11.1 times more Phosphorus, 65.7 times more Selenium, 58.7 times more Sodium and 8.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Iron and Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 7.7 times more Energy, 156.3 times more Fat, 5.2 times more Carbohydrate, 6.5 times more Fiber and 4.7 times more Protein than Raw Potato Skin.