Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Lemonade, Frozen Concentrate, White Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Lemonade, frozen concentrate, white?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade, frozen concentrate, white:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.4 times more Vitamin B1, 23.6 times more Vitamin B3, 5.2 times more Vitamin B5, 10.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Lemonade, frozen concentrate, white.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lemonade, frozen concentrate, white provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade, frozen concentrate, white:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 13.6 times more Copper, 10.1 times more Iron, 4.9 times more Magnesium, 20.5 times more Manganese, 16.9 times more Phosphorus, 8 times more Potassium, 68 times more Sodium and 12.2 times more Zinc than Lemonade, frozen concentrate, white.
- 100 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, frozen concentrate, white lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.9 times more Fat, 52.7 times more Saturated Fat, 9.3 times more Fiber and 13.9 times more Protein than Lemonade, frozen concentrate, white.
- While 100 kcal of Lemonade, frozen concentrate, white contain 1.5 times more Carbohydrate, 125.9 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lemonade, frozen concentrate, white offer comparable quantities of Energy per 100 calories.
- 100 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.