Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Lemonade, frozen concentrate, white per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade, frozen concentrate, white:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Vitamin B1, more Vitamin B2, 19.4 times more Vitamin B3, 4.3 times more Vitamin B5, 8.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Lemonade, frozen concentrate, white.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lemonade, frozen concentrate, white provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade, frozen concentrate, white:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.2 times more Copper, 8.3 times more Iron, 4 times more Magnesium, 16.8 times more Manganese, 13.9 times more Phosphorus, 6.5 times more Potassium, 55.9 times more Sodium and 10 times more Zinc than Lemonade, frozen concentrate, white.
- 7 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, frozen concentrate, white lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Fat, 43.3 times more Saturated Fat, 7.7 times more Fiber and 11.4 times more Protein than Lemonade, frozen concentrate, white.
- While 7 oz of Lemonade, frozen concentrate, white contain 1.8 times more Carbohydrate, 153.3 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lemonade, frozen concentrate, white offer comparable quantities of Energy per seven ounces.
- 7 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.