Nutrient Comparison: Lemonade, frozen concentrate, white VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemonade, frozen concentrate, white versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, white vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Lemonade, frozen concentrate, white have 7.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Lemonade, frozen concentrate, white vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 5.6 times more Iron, 6.3 times more Potassium and 42.6 times more Sodium than Lemonade, frozen concentrate, white.
- 7 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Iron
- Both Lemonade, frozen concentrate, white as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemonade, frozen concentrate, white have 1.5 times more Energy, 1.9 times more Carbohydrate and 64.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 8.7 times more Fiber and 10.1 times more Protein than Lemonade, frozen concentrate, white.
- 7 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein