Comparing Nutrients in 300 calories Lemonade, frozen concentrate, whiteVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Lemonade, frozen concentrate, white
153g
Frozen Roasted Potatoes with Salt
236g
Lemonade, frozen concentrate, white has 1.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Frozen Roasted Potatoes with Salt?
Lemonade, Frozen Concentrate, White VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white vs Frozen Roasted Potatoes with Salt:
300 calories of Lemonade, frozen concentrate, white have 5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Lemonade, frozen concentrate, white vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 8.6 times more Iron, 9.6 times more Potassium and 65.7 times more Sodium than Lemonade, frozen concentrate, white.
300 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Iron and Potassium
Both Lemonade, frozen concentrate, white as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade, frozen concentrate, white have 1.2 times more Carbohydrate and 41.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 13.4 times more Fiber and 15.6 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein