Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Lemonade, frozen concentrate, white, prepared with water
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Lemonade, frozen concentrate, white, prepared with water
750g
Frozen Roasted Potatoes with Salt have 3.2 times more energy per 100g than Lemonade, frozen concentrate, white, prepared with water. It has average energy density when compared to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Lemonade, frozen concentrate, white, prepared with water?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Lemonade, frozen concentrate, white, prepared with water
Frozen Roasted Potatoes With Salt VS Lemonade, Frozen Concentrate, White, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Lemonade, frozen concentrate, white, prepared with water?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Lemonade, frozen concentrate, white, prepared with water:
300 kcal of Lemonade, frozen concentrate, white, prepared with water contain 7.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Lemonade, frozen concentrate, white, prepared with water:
300 calories of Frozen Roasted Potatoes with Salt have 9.4 times more Potassium and 23.5 times more Sodium than Lemonade, frozen concentrate, white, prepared with water.
While 300 kcal of Lemonade, frozen concentrate, white, prepared with water contain 4.2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Lemonade, frozen concentrate, white, prepared with water contain similar levels of Iron per 300 calories.
300 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and 10 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
While 300 kcal of Lemonade, frozen concentrate, white, prepared with water contain 1.3 times more Carbohydrate and 45.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Fiber and Protein