Comparing Nutrients in 300 calories Lemonade, frozen concentrate, white, prepared with waterVS Potato Skin
Weight per 300 calories
Lemonade, frozen concentrate, white, prepared with water
750g
Potato Skin
517g
Raw Potato Skin has 1.5 times more energy per unit of mass than Lemonade, frozen concentrate, white, prepared with water, which is low in comparison to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white, prepared with water or Potato Skin?
Macros Ratio
ProteinFatCarbs
Lemonade, frozen concentrate, white, prepared with water
Lemonade, Frozen Concentrate, White, Prepared With Water VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white, prepared with water or Potato Skin?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white, prepared with water vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.4 times more Vitamin B1, 44.5 times more Vitamin B3, 16 times more Vitamin B5, 27.5 times more Vitamin B6, 11.7 times more Vitamin B9 and 2 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Lemonade, frozen concentrate, white, prepared with water vs Potato Skin:
300 calories of Lemonade, frozen concentrate, white, prepared with water have 1.6 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.2 times more Calcium, 13.9 times more Copper, 14 times more Iron, 7.9 times more Magnesium, 83 times more Manganese, 13.1 times more Phosphorus, 19 times more Potassium and 12.1 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
300 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade, frozen concentrate, white, prepared with water have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Fiber and 25.3 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Fiber and Protein
Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.