Comparing Nutrients in 300 calories Potato SkinVS Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet
Weight per 300 calories
Potato Skin
517g
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet
15000g
Potato Skin has 29 times more energy per 100g than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet. It has low energy density when compared to other foods. Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet
Potato Skin VS Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet?
Lets compare vitamin content per 300 calories of Potato Skin vs Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet:
300 calories of Potato Skin have more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
300 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Potato Skin vs Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet:
300 calories of Potato Skin have more Calcium and more Iron than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
While 300 kcal of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet contain 1.4 times more Potassium, 8.7 times more Sodium and 34.7 times more Water than Raw Potato Skin.
300 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 4.3 times more Carbohydrate and more Fiber than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
Both Potato Skin and Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet provide inadequate amounts of Fiber