Comparing Nutrients in 300 calories Lemonade, frozen concentrate, white, prepared with waterVS Baked Potato Flesh
Weight per 300 calories
Lemonade, frozen concentrate, white, prepared with water
750g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2.3 times more energy per unit of mass than Lemonade, frozen concentrate, white, prepared with water, which is average in comparison to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white, prepared with water or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Lemonade, frozen concentrate, white, prepared with water
Lemonade, Frozen Concentrate, White, Prepared With Water VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white, prepared with water or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white, prepared with water vs Baked Potato Flesh:
300 calories of Lemonade, frozen concentrate, white, prepared with water have 2.3 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 7.5 times more Vitamin B1, 37.5 times more Vitamin B3, 18.4 times more Vitamin B5, 21.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.4 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
300 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Lemonade, frozen concentrate, white, prepared with water as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemonade, frozen concentrate, white, prepared with water vs Baked Potato Flesh:
300 calories of Lemonade, frozen concentrate, white, prepared with water have 2.8 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.4 times more Copper, 5.4 times more Magnesium, 13.8 times more Manganese, 10.8 times more Phosphorus, 11.2 times more Potassium and 6.2 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Baked Potato Flesh contain similar levels of Iron per 300 calories.
300 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Lemonade, frozen concentrate, white, prepared with water as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade, frozen concentrate, white, prepared with water have 13.6 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Fiber and 12 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Fiber and Protein
Both Lemonade, frozen concentrate, white, prepared with water as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.