Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemonade, frozen concentrate, white, prepared with water versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemonade, frozen concentrate, white, prepared with water vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 17.5 times more Vitamin B1, 87.2 times more Vitamin B3, 42.7 times more Vitamin B5, 50.2 times more Vitamin B6, 9 times more Vitamin B9 and 3.3 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
- 1 kilogram of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade, frozen concentrate, white, prepared with water as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lemonade, frozen concentrate, white, prepared with water vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 10.2 times more Copper, 2.2 times more Iron, 12.5 times more Magnesium, 32.2 times more Manganese, 25 times more Phosphorus, 26.1 times more Potassium and 14.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Lemonade, frozen concentrate, white, prepared with water as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemonade, frozen concentrate, white, prepared with water has 5.9 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.3 times more Energy, 2.1 times more Carbohydrate, more Fiber and 28 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- 1 kilogram of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Lemonade, frozen concentrate, white, prepared with water as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.