Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemonade, frozen concentrate, white, prepared with water versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemonade, frozen concentrate, white, prepared with water vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 20.3 times more Vitamin B1, 5 times more Vitamin B2, 191.6 times more Vitamin B3, 65.9 times more Vitamin B5, 102.3 times more Vitamin B6, 22 times more Vitamin B9 and 3.5 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
- 1 kilogram of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade, frozen concentrate, white, prepared with water as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lemonade, frozen concentrate, white, prepared with water vs Baked Potato Skin:
- 1 kilogram of Lemonade, frozen concentrate, white, prepared with water has 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 8.5 times more Calcium, 38.9 times more Copper, 44 times more Iron, 21.5 times more Magnesium, 123.2 times more Manganese, 50.5 times more Phosphorus, 38.2 times more Potassium and 24.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- 1 kilogram of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Lemonade, frozen concentrate, white, prepared with water as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemonade, frozen concentrate, white, prepared with water has 7.1 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5 times more Energy, 4.4 times more Carbohydrate, more Fiber and 61.3 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- 1 kilogram of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Lemonade, frozen concentrate, white, prepared with water as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.