Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade, frozen concentrate, white, prepared with water versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade, frozen concentrate, white, prepared with water vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 17.5 times more Vitamin B1, 87.2 times more Vitamin B3, 42.7 times more Vitamin B5, 50.2 times more Vitamin B6, 9 times more Vitamin B9 and 3.3 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade, frozen concentrate, white, prepared with water as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemonade, frozen concentrate, white, prepared with water vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 10.2 times more Copper, 2.2 times more Iron, 12.5 times more Magnesium, 32.2 times more Manganese, 25 times more Phosphorus, 26.1 times more Potassium and 14.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Lemonade, frozen concentrate, white, prepared with water as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water have 5.9 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Energy, 2.1 times more Carbohydrate, more Fiber and 28 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Lemonade, frozen concentrate, white, prepared with water as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.