Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lemonade, frozen concentrate, white, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Lemonade, frozen concentrate, white, prepared with water:
- 7 oz of Lemonade, frozen concentrate, white, prepared with water contain 2.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Lemonade, frozen concentrate, white, prepared with water:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Iron, 30 times more Potassium and 74.5 times more Sodium than Lemonade, frozen concentrate, white, prepared with water.
- While 7 oz of Lemonade, frozen concentrate, white, prepared with water contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.2 times more Energy, 2.5 times more Carbohydrate, more Fiber and 31.7 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- While 7 oz of Lemonade, frozen concentrate, white, prepared with water contain 14.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Fiber and Protein