Nutrient Comparison: Lemonade, frozen concentrate, white VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade, frozen concentrate, white versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade, frozen concentrate, white vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Lemonade, frozen concentrate, white have 7.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Lemonade, frozen concentrate, white vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 5.6 times more Iron, 6.3 times more Potassium and 42.6 times more Sodium than Lemonade, frozen concentrate, white.
- 14 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Iron
- Both Lemonade, frozen concentrate, white as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemonade, frozen concentrate, white have 1.5 times more Energy, 1.9 times more Carbohydrate and 64.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 8.7 times more Fiber and 10.1 times more Protein than Lemonade, frozen concentrate, white.
- 14 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein