Nutrient Comparison: Lemonade, frozen concentrate, white VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Lemonade, frozen concentrate, white versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, white vs Frozen Roasted Potatoes with Salt:
- 100 grams of Lemonade, frozen concentrate, white have 7.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Lemonade, frozen concentrate, white vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 5.6 times more Iron, 6.3 times more Potassium and 42.6 times more Sodium than Lemonade, frozen concentrate, white.
- 100 grams of Lemonade, frozen concentrate, white lack sufficient amounts of Iron
- Both Lemonade, frozen concentrate, white as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemonade, frozen concentrate, white have 1.5 times more Energy, 1.9 times more Carbohydrate and 64.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 8.7 times more Fiber and 10.1 times more Protein than Lemonade, frozen concentrate, white.
- 100 grams of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein