Nutrient Comparison: Lemonade, frozen concentrate, white VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemonade, frozen concentrate, white versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemonade, frozen concentrate, white vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Lemonade, frozen concentrate, white has 7.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Lemonade, frozen concentrate, white vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains 5.6 times more Iron, 6.3 times more Potassium and 42.6 times more Sodium than Lemonade, frozen concentrate, white.
- 1 kilogram of Lemonade, frozen concentrate, white lack sufficient amounts of Iron
- Both Lemonade, frozen concentrate, white as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemonade, frozen concentrate, white has 1.5 times more Energy, 1.9 times more Carbohydrate and 64.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 8.7 times more Fiber and 10.1 times more Protein than Lemonade, frozen concentrate, white.
- 1 kilogram of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein