Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Mothbeans
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Boiled Mothbeans
85.5g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Boiled Mothbeans. It has above average energy density when compared to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Mothbeans?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Mothbeans?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Mothbeans:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 8.6 times more Vitamin C than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 1.4 times more Vitamin B1 and 8.9 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Mothbeans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Mothbeans have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Mothbeans:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 28.4 times more Sodium than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 1.6 times more Copper, 5.8 times more Iron, 5.1 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 38.5 times more Selenium and 2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Mothbeans contain similar levels of Potassium per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Mothbeans lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.8 times more Fat and 6.3 times more Saturated Fat than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 6.9 times more Omega 3 and 4.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Mothbeans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 100 calories.