Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Coconut Milk?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Coconut Milk:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.8 times more Vitamin B1, 4.1 times more Vitamin B3, 3.9 times more Vitamin B5, 7.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 14.4 times more Vitamin C than Canned Coconut Milk.
- 100 calories of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Coconut Milk:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus, 2.6 times more Potassium and 36.8 times more Sodium than Canned Coconut Milk.
- While 100 kcal of Canned Coconut Milk contain 1.3 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium and 2.9 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Coconut Milk contain similar levels of Zinc per 100 calories.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Coconut Milk lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 12 times more Carbohydrate and 1.5 times more Protein than Canned Coconut Milk.
- While 100 kcal of Canned Coconut Milk contain 3.4 times more Fat and 14.3 times more Saturated Fat than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Coconut Milk offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 100 calories.