Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.9 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B5 and 6.1 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2.4 times more Vitamin B1 and 5.2 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Copper, 3.3 times more Magnesium, 1.4 times more Phosphorus and 8 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2.7 times more Calcium and 2.1 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Manganese, Sodium and Zinc per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Carbohydrate and 1.9 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 7.3 times more Omega 3, 3.8 times more Omega 6 and 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6