Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 6.9 times more Vitamin B1, 14.9 times more Vitamin B2 and 2.8 times more Vitamin B3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more Potassium and 18.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 7.8 times more Calcium, 5.9 times more Iron, 2.6 times more Manganese, 2.1 times more Phosphorus, 3 times more Sodium and 3.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2.9 times more Energy, 3.4 times more Fat, 2.4 times more Saturated Fat, 20.9 times more Omega 3, 10.7 times more Omega 6, 2.4 times more Carbohydrate, 2.9 times more Sugars, 1.5 times more Fiber and 4.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.