Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Puddings, tapioca, ready-to-eat
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Puddings, tapioca, ready-to-eat
77g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more energy per 100g than Puddings, tapioca, ready-to-eat. It has above average energy density when compared to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, tapioca, ready-to-eat?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Puddings, Tapioca, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, tapioca, ready-to-eat?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, tapioca, ready-to-eat:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B1, 26.5 times more Vitamin B3, 1.7 times more Vitamin B5, 5.8 times more Vitamin B6, 5.9 times more Vitamin B9 and 31.8 times more Vitamin C than Puddings, tapioca, ready-to-eat.
While 100 kcal of Puddings, tapioca, ready-to-eat contain 3.9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, tapioca, ready-to-eat:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.5 times more Copper, 5.5 times more Iron, 3.8 times more Magnesium, 16.1 times more Manganese, 1.3 times more Phosphorus, 4.1 times more Potassium, 2.2 times more Sodium and 1.5 times more Zinc than Puddings, tapioca, ready-to-eat.
While 100 kcal of Puddings, tapioca, ready-to-eat contain 6.8 times more Calcium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fiber than Puddings, tapioca, ready-to-eat.
While 100 kcal of Puddings, tapioca, ready-to-eat contain 63.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.