Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, tapioca, ready-to-eat:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.1 times more Vitamin B1, 32.8 times more Vitamin B3, 2.1 times more Vitamin B5, 7.2 times more Vitamin B6, 7.3 times more Vitamin B9, 39.3 times more Vitamin C and 5.8 times more Vitamin K than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 3.1 times more Vitamin B2 and 1.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, tapioca, ready-to-eat:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.1 times more Copper, 6.8 times more Iron, 4.7 times more Magnesium, 19.9 times more Manganese, 1.6 times more Phosphorus, 5.1 times more Potassium, 2.7 times more Sodium and 1.8 times more Zinc than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 5.5 times more Calcium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Puddings, tapioca, ready-to-eat have similar amounts of Water per 14 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Energy, 1.3 times more Fat, more Omega 3, 3.9 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and 1.3 times more Protein than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 51.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Puddings, tapioca, ready-to-eat have similar amounts of Saturated Fat per 14 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.