Comparing Nutrients in 14 ounces Puddings, tapioca, ready-to-eat VS Frostings, chocolate, creamy, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	17.8% 516kcal	54.3% 1576kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.4g	72% 70g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	68.5% 22g	32g per day for Men 19-50 years
Omega 3	0% 0g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	49.7% 8.45g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.2% 86g	193% 251g	130g per day for Men 19-50 years
Sugars	81.6% 59g	316% 229g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 50g	NA	g per day for Men 19-50 years
Fiber	0% 0g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	14% 7.74g	7.8% 4.37g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.6% 0.38mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	2.95% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.93mg	2.22% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	34.7% 0.83μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	41.3% 6.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	28% 282mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	70.4% 5.64mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	44.8% 314mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	23% 778mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	38.4% 575mg	48.4% 726mg	1500mg per day for Men 19-50 years
Zinc	7.94% 0.87mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	7.7% 285g	1.82% 67.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Puddings, tapioca, ready-to-eat vs Frostings, chocolate, creamy, ready-to-eat:

• Puddings, tapioca, ready-to-eat have 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 8.4 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin B12 than Frostings, chocolate, creamy, ready-to-eat.
• While Frostings, chocolate, creamy, ready-to-eat contain 10.4 times more Vitamin E than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Puddings, tapioca, ready-to-eat vs Frostings, chocolate, creamy, ready-to-eat:

• Puddings, tapioca, ready-to-eat have 8.9 times more Calcium and 4.2 times more Water than Frostings, chocolate, creamy, ready-to-eat.
• While Frostings, chocolate, creamy, ready-to-eat contain 11.1 times more Copper, 12.9 times more Iron, 3.5 times more Magnesium, 21.8 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Puddings, tapioca, ready-to-eat.

Comparison of macro-nutrients per 14 ounces:

• Puddings, tapioca, ready-to-eat have 1.8 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
• While Frostings, chocolate, creamy, ready-to-eat contain 3.1 times more Energy, 4.5 times more Fat, 5.7 times more Saturated Fat, more Omega 3, 29.6 times more Omega 6, 2.9 times more Carbohydrate, 3.9 times more Sugars and more Fiber than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.