Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Yardlong Beans
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Boiled Yardlong Beans
84.7g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Boiled Yardlong Beans. It has above average energy density when compared to other foods. Boiled Yardlong Beans having average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Yardlong Beans?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Yardlong Beans?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Yardlong Beans:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 21.6 times more Vitamin C than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 9.1 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Yardlong Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Yardlong Beans:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 57.3 times more Sodium than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 4.4 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, 4.8 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 38.2 times more Selenium and 3.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Yardlong Beans contain similar levels of Potassium per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.4 times more Fat and 6.8 times more Saturated Fat than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 6.7 times more Omega 3, 2.3 times more Fiber and 4.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Yardlong Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 100 calories.