Frozen Hash Brown Potatoes VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Hash Brown Potatoes or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Hash Brown Potatoes vs Canned Kidney Beans:
- 100 calories of Frozen Hash Brown Potatoes have 4.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 7 times more Vitamin C than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 3.6 times more Vitamin B2 and 8.8 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Canned Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Unprepared Frozen Hash Brown Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Hash Brown Potatoes vs Canned Kidney Beans:
- 100 calories of Frozen Hash Brown Potatoes have 1.2 times more Potassium than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 3.3 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus, 13.1 times more Sodium and 2.1 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Canned Kidney Beans contain similar levels of Iron, Manganese and Water per 100 calories.
- 100 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Unprepared Frozen Hash Brown Potatoes as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Hash Brown Potatoes have 1.3 times more Carbohydrate than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Omega 3, 3 times more Fiber and 2.5 times more Protein than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Unprepared Frozen Hash Brown Potatoes as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.