Dry Mashed Potato Granules VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mashed Potato Granules or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dry Mashed Potato Granules vs California Red Kidney Beans:
- 100 calories of Dry Mashed Potato Granules have 2.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 7.3 times more Vitamin C than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B5 and 11.1 times more Vitamin B9 than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Granules of Dehydrated Mashed Potatoes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Mashed Potato Granules vs California Red Kidney Beans:
- 100 calories of Dry Mashed Potato Granules have 7.5 times more Selenium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 5.4 times more Calcium, 12.2 times more Copper, 9.7 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Potassium and 3.2 times more Zinc than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and California Red Kidney Beans contain similar levels of Manganese per 100 calories.
- 100 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Mashed Potato Granules have 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 4 times more Fiber and 3.3 times more Protein than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Granules of Dehydrated Mashed Potatoes as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.