Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Granules of Dehydrated Mashed Potatoes, which is very high in comparison to other foods. Dry Mashed Potato Granules having high energy density.
Discover which food has more nutrients per 100 calories - Dry Mashed Potato Granules or Roasted Sunflower Seeds?
Dry Mashed Potato Granules VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mashed Potato Granules or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dry Mashed Potato Granules vs Roasted Sunflower Seeds:
100 calories of Dry Mashed Potato Granules have 6.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6, 41.3 times more Vitamin C and 5.2 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 13 times more Vitamin B5, 3.8 times more Vitamin B9 and 61.8 times more Vitamin E than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Granules of Dehydrated Mashed Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Mashed Potato Granules vs Roasted Sunflower Seeds:
100 calories of Dry Mashed Potato Granules have 1.3 times more Potassium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 11.5 times more Copper, 2.2 times more Iron, 3 times more Phosphorus, 1.9 times more Selenium and 3.7 times more Zinc than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Roasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 100 calories.
Both Granules of Dehydrated Mashed Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Mashed Potato Granules have 5.6 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 58.9 times more Fat, 24.2 times more Saturated Fat, 116.4 times more Omega 6 and 1.5 times more Protein than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 6
Both Granules of Dehydrated Mashed Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.