Comparing Nutrients in 100 calories Microwaved Potatoes Skin with SaltVS Roasted Sunflower Seeds
Weight per 100 calories
Microwaved Potatoes Skin with Salt
75.8g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more energy per unit of mass than Microwaved Potatoes Skin with Salt, which is very high in comparison to other foods. Microwaved Potatoes Skin with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin with Salt or Roasted Sunflower Seeds?
Microwaved Potatoes Skin With Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Microwaved Potatoes Skin with Salt vs Roasted Sunflower Seeds:
100 calories of Microwaved Potatoes Skin with Salt have 3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 48.2 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B5 and 3.2 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Microwaved Potatoes Skin with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes Skin with Salt vs Roasted Sunflower Seeds:
100 calories of Microwaved Potatoes Skin with Salt have 2.9 times more Calcium, 2.1 times more Copper, 6.9 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 3.4 times more Potassium and 370.4 times more Sodium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Phosphorus, 36 times more Selenium and 2.4 times more Zinc than Microwaved Potatoes Skin with Salt.
100 calories of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potatoes Skin with Salt have 5.4 times more Carbohydrate and 2.2 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 112.9 times more Fat, 45.5 times more Saturated Fat and 232.3 times more Omega 6 than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 6
Both Microwaved Potatoes Skin with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.