Sweetened Mocha Instant Coffee has 7.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Sweetened Mocha Instant Coffee?
Potato Skin VS Sweetened Mocha Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 100 calories of Potato Skin vs Sweetened Mocha Instant Coffee:
100 calories of Potato Skin have 5.4 times more Vitamin B1, 10.8 times more Vitamin B2, 3.6 times more Vitamin B3, 46.1 times more Vitamin B5, 34.5 times more Vitamin B6, 15 times more Vitamin B9 and 150.7 times more Vitamin C than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin B12
100 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Sweetened Mocha Instant Coffee:
100 calories of Potato Skin have 7.7 times more Copper, more Iron, 2.7 times more Magnesium, 10.7 times more Manganese, 1.2 times more Phosphorus, 3.2 times more Potassium, 2.9 times more Zinc and 388.6 times more Water than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain 2.6 times more Selenium and 4 times more Sodium than Raw Potato Skin.
Both Potato Skin and Sweetened Mocha Instant Coffee contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate, 10.4 times more Fiber and 3.9 times more Protein than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain 20 times more Fat and 23.9 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Sweetened Mocha Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.