Comparing Nutrients in 100 calories Potato SkinVS Cereal Coffee Substitute
Weight per 100 calories
Potato Skin
172g
Cereal Coffee Substitute
28g
Cereal Coffee Substitute Powder has 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cereal Coffee Substitute?
Potato Skin VS Cereal Coffee Substitute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereal Coffee Substitute?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereal Coffee Substitute:
100 calories of Potato Skin have 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cereal Coffee Substitute.
While 100 kcal of Cereal Coffee Substitute Powder contain 3.2 times more Vitamin B1 and 2.8 times more Vitamin B3 than Raw Potato Skin.
100 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cereal Coffee Substitute:
100 calories of Potato Skin have 3.2 times more Calcium, 12.6 times more Copper, 4.4 times more Iron, 3.4 times more Manganese, 4.3 times more Zinc and 64.7 times more Water than Cereal Coffee Substitute.
While 100 kcal of Cereal Coffee Substitute Powder contain 1.7 times more Magnesium, 2.5 times more Phosphorus and 34.4 times more Selenium than Raw Potato Skin.
Both Potato Skin and Cereal Coffee Substitute contain similar levels of Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.7 times more Protein than Cereal Coffee Substitute.
While 100 kcal of Cereal Coffee Substitute Powder contain 1.5 times more Fiber than Raw Potato Skin.
Both Potato Skin and Cereal Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Cereal Coffee Substitute Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.