Food Info

Menu
Select from foods

Nutrients in 100 grams of Cereal Coffee Substitute

Cereal Coffee Substitute Powder.

Macros Ratio

Protein Fat Carbs
7%
6%
87%
100 g ▼

Macro Nutrients

Cereal Coffee Substitute
Energy360 kcal
12.4%
Cereal Coffee Substitute Powder has 360 kcal of Energy per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.52 g
2.6%
Cereal Coffee Substitute Powder has 2.52 g of Fat per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.6 g
1.9%
Cereal Coffee Substitute Powder has 0.603 g of Saturated Fat per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.083 g
5.2%
Cereal Coffee Substitute Powder has 0.083 g of Omega 3 per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.13 g
6.67%
Cereal Coffee Substitute Powder has 1.134 g of Omega 6 per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereal Coffee Substitute Powder has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate78.4 g
60.3%
Cereal Coffee Substitute Powder has 78.42 g of Carbohydrate per 100 grams, which is 60.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.63 g
6.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereal Coffee Substitute Powder has 4.63 g of Sugars per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber23.3 g
61.3%
Cereal Coffee Substitute Powder has 23.3 g of Fiber per 100 grams, which is 61.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6 g
10.7%
Cereal Coffee Substitute Powder has 6.01 g of Protein per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereal Coffee Substitute
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereal Coffee Substitute Powder has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.41 mg
34.4%
Thiamine
Cereal Coffee Substitute Powder has 0.413 mg of Vitamin B1 per 100 grams, which is 34.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.095 mg
7.3%
Riboflavin
Cereal Coffee Substitute Powder has 0.095 mg of Vitamin B2 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B317.7 mg
110%
Niacin, nicotinic acid, niacinamide
Cereal Coffee Substitute Powder has 17.664 mg of Vitamin B3 per 100 grams, which is 110% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.4 mg
28%
Pantothenic acid
Cereal Coffee Substitute Powder has 1.41 mg of Vitamin B5 per 100 grams, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.75 mg
57.5%
Pyridoxine
Cereal Coffee Substitute Powder has 0.747 mg of Vitamin B6 per 100 grams, which is 57.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B952 μg
13%
Folates and Folic Acid
Cereal Coffee Substitute Powder has 52 μg of Vitamin B9 per 100 grams, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereal Coffee Substitute Powder has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Cereal Coffee Substitute Powder has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereal Coffee Substitute Powder has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.98 mg
6.53%
Tocopherols and Tocotrienols
Cereal Coffee Substitute Powder has 0.98 mg of Vitamin E per 100 grams, which is 6.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.6 μg
1.33%
Phytomenadione or phylloquinone
Cereal Coffee Substitute Powder has 1.6 μg of Vitamin K per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereal Coffee Substitute
Calcium58 mg
5.8%
Cereal Coffee Substitute Powder has 58 mg of Calcium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23%
Cereal Coffee Substitute Powder has 0.208 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.6 mg
57.5%
Cereal Coffee Substitute Powder has 4.6 mg of Iron per 100 grams, which is 57.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium244 mg
58%
Cereal Coffee Substitute Powder has 244 mg of Magnesium per 100 grams, which is 58% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.1 mg
48%
Cereal Coffee Substitute Powder has 1.1 mg of Manganese per 100 grams, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus580 mg
83%
Cereal Coffee Substitute Powder has 580 mg of Phosphorus per 100 grams, which is 83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2443 mg
72%
Cereal Coffee Substitute Powder has 2443 mg of Potassium per 100 grams, which is 72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium64 μg
117%
Cereal Coffee Substitute Powder has 64.1 μg of Selenium per 100 grams, which is 117% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium83 mg
5.53%
Cereal Coffee Substitute Powder has 83 mg of Sodium per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.51 mg
4.64%
Cereal Coffee Substitute Powder has 0.51 mg of Zinc per 100 grams, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8 g
0.22%
Cereal Coffee Substitute Powder has 7.99 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereal Coffee Substitute Powder:
Minerals in 100 grams of Cereal Coffee Substitute Powder:
Macronutrients in 100 grams of Cereal Coffee Substitute Powder:



Compare Cereal Coffee Substitute Powder with: