Nutrients in 300 calories of Cereal Coffee Substitute

Cereal Coffee Substitute Powder.

Weight per 300 Calories

Cereal Coffee Substitute

83.3g

Cereal Coffee Substitute Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

300 kcal ▼

Macro Nutrients

Cereal Coffee Substitute

Energy300 kcal

10.3%

Cereal Coffee Substitute Powder has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.16%

Cereal Coffee Substitute Powder has 2.1 g of Fat per 300 calories, which is 2.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.5 g

1.57%

Cereal Coffee Substitute Powder has 0.5025 g of Saturated Fat per 300 calories, which is 1.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.069 g

4.32%

Cereal Coffee Substitute Powder has 0.069166666666667 g of Omega 3 per 300 calories, which is 4.32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.95 g

5.56%

Cereal Coffee Substitute Powder has 0.945 g of Omega 6 per 300 calories, which is 5.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereal Coffee Substitute Powder has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.4 g

50.3%

Cereal Coffee Substitute Powder has 65.35 g of Carbohydrate per 300 calories, which is 50.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.86 g

5.32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereal Coffee Substitute Powder has 3.8583333333333 g of Sugars per 300 calories, which is 5.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.4 g

51%

Cereal Coffee Substitute Powder has 19.416666666667 g of Fiber per 300 calories, which is 51% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5 g

8.94%

Cereal Coffee Substitute Powder has 5.0083333333333 g of Protein per 300 calories, which is 8.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereal Coffee Substitute

Vitamin A0 μg

RAE, retinol activity equivalents

Cereal Coffee Substitute Powder has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28.7%

Thiamine

Cereal Coffee Substitute Powder has 0.34416666666667 mg of Vitamin B1 per 300 calories, which is 28.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Cereal Coffee Substitute Powder has 0.079166666666667 mg of Vitamin B2 per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.7 mg

92%

Niacin, nicotinic acid, niacinamide

Cereal Coffee Substitute Powder has 14.72 mg of Vitamin B3 per 300 calories, which is 92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.18 mg

23.5%

Pantothenic acid

Cereal Coffee Substitute Powder has 1.175 mg of Vitamin B5 per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.62 mg

48%

Pyridoxine

Cereal Coffee Substitute Powder has 0.6225 mg of Vitamin B6 per 300 calories, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.3 μg

11%

Folates and Folic Acid

Cereal Coffee Substitute Powder has 43.333333333333 μg of Vitamin B9 per 300 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereal Coffee Substitute Powder has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereal Coffee Substitute Powder has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereal Coffee Substitute Powder has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.82 mg

5.44%

Tocopherols and Tocotrienols

Cereal Coffee Substitute Powder has 0.81666666666667 mg of Vitamin E per 300 calories, which is 5.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.33 μg

1.1%

Phytomenadione or phylloquinone

Cereal Coffee Substitute Powder has 1.3333333333333 μg of Vitamin K per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereal Coffee Substitute

Calcium48.3 mg

4.83%

Cereal Coffee Substitute Powder has 48.333333333333 mg of Calcium per 300 calories, which is 4.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.3%

Cereal Coffee Substitute Powder has 0.17333333333333 mg of Copper per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.83 mg

48%

Cereal Coffee Substitute Powder has 3.8333333333333 mg of Iron per 300 calories, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium203 mg

48.4%

Cereal Coffee Substitute Powder has 203.33333333333 mg of Magnesium per 300 calories, which is 48.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.92 mg

40%

Cereal Coffee Substitute Powder has 0.91666666666667 mg of Manganese per 300 calories, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus483 mg

69%

Cereal Coffee Substitute Powder has 483.33333333333 mg of Phosphorus per 300 calories, which is 69% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2036 mg

60%

Cereal Coffee Substitute Powder has 2035.8333333333 mg of Potassium per 300 calories, which is 60% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium53.4 μg

97%

Cereal Coffee Substitute Powder has 53.416666666667 μg of Selenium per 300 calories, which is 97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium69 mg

4.6%

Cereal Coffee Substitute Powder has 69.166666666667 mg of Sodium per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.86%

Cereal Coffee Substitute Powder has 0.425 mg of Zinc per 300 calories, which is 3.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.66 g

0.18%

Cereal Coffee Substitute Powder has 6.6583333333333 g of Water per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereal Coffee Substitute Powder:

300 calories of Cereal Coffee Substitute has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B9.
This drink has some Vitamin B2 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cereal Coffee Substitute Powder:

300 calories of Cereal Coffee Substitute has outstanding amounts of Selenium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Copper.
This drink has some Calcium, Sodium and Zinc.

Macronutrients in 300 calories of Cereal Coffee Substitute Powder:

300 calories of Cereal Coffee Substitute is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3, Omega 6 and Sugars.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereal Coffee Substitute Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cereal Coffee Substitute

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereal Coffee Substitute Powder with: