Nutrients in 500 calories of Cereal Coffee Substitute

Cereal Coffee Substitute Powder.

Weight per 500 Calories

Cereal Coffee Substitute

139g

Cereal Coffee Substitute Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

500 kcal ▼

Macro Nutrients

Cereal Coffee Substitute

Energy500 kcal

17.2%

Cereal Coffee Substitute Powder has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.5 g

3.6%

Cereal Coffee Substitute Powder has 3.5 g of Fat per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.84 g

2.6%

Cereal Coffee Substitute Powder has 0.8375 g of Saturated Fat per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.2%

Cereal Coffee Substitute Powder has 0.11527777777778 g of Omega 3 per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.58 g

9.26%

Cereal Coffee Substitute Powder has 1.575 g of Omega 6 per 500 calories, which is 9.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereal Coffee Substitute Powder has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

83.8%

Cereal Coffee Substitute Powder has 108.91666666667 g of Carbohydrate per 500 calories, which is 83.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.43 g

8.87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereal Coffee Substitute Powder has 6.4305555555556 g of Sugars per 500 calories, which is 8.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber32.4 g

85%

Cereal Coffee Substitute Powder has 32.361111111111 g of Fiber per 500 calories, which is 85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.35 g

15%

Cereal Coffee Substitute Powder has 8.3472222222222 g of Protein per 500 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereal Coffee Substitute

Vitamin A0 μg

RAE, retinol activity equivalents

Cereal Coffee Substitute Powder has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg

48%

Thiamine

Cereal Coffee Substitute Powder has 0.57361111111111 mg of Vitamin B1 per 500 calories, which is 48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Cereal Coffee Substitute Powder has 0.13194444444444 mg of Vitamin B2 per 500 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324.5 mg

153%

Niacin, nicotinic acid, niacinamide

Cereal Coffee Substitute Powder has 24.533333333333 mg of Vitamin B3 per 500 calories, which is 153% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.96 mg

39%

Pantothenic acid

Cereal Coffee Substitute Powder has 1.9583333333333 mg of Vitamin B5 per 500 calories, which is 39% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.04 mg

80%

Pyridoxine

Cereal Coffee Substitute Powder has 1.0375 mg of Vitamin B6 per 500 calories, which is 80% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972.2 μg

18%

Folates and Folic Acid

Cereal Coffee Substitute Powder has 72.222222222222 μg of Vitamin B9 per 500 calories, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereal Coffee Substitute Powder has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereal Coffee Substitute Powder has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereal Coffee Substitute Powder has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.36 mg

9.07%

Tocopherols and Tocotrienols

Cereal Coffee Substitute Powder has 1.3611111111111 mg of Vitamin E per 500 calories, which is 9.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.22 μg

1.85%

Phytomenadione or phylloquinone

Cereal Coffee Substitute Powder has 2.2222222222222 μg of Vitamin K per 500 calories, which is 1.85% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereal Coffee Substitute

Calcium80.6 mg

8.06%

Cereal Coffee Substitute Powder has 80.555555555556 mg of Calcium per 500 calories, which is 8.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32%

Cereal Coffee Substitute Powder has 0.28888888888889 mg of Copper per 500 calories, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.4 mg

80%

Cereal Coffee Substitute Powder has 6.3888888888889 mg of Iron per 500 calories, which is 80% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium339 mg

80.7%

Cereal Coffee Substitute Powder has 338.88888888889 mg of Magnesium per 500 calories, which is 80.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.53 mg

66.4%

Cereal Coffee Substitute Powder has 1.5277777777778 mg of Manganese per 500 calories, which is 66.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus806 mg

115%

Cereal Coffee Substitute Powder has 805.55555555556 mg of Phosphorus per 500 calories, which is 115% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3393 mg

100%

Cereal Coffee Substitute Powder has 3393.0555555556 mg of Potassium per 500 calories, which is 100% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium89 μg

162%

Cereal Coffee Substitute Powder has 89.027777777778 μg of Selenium per 500 calories, which is 162% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium115 mg

7.7%

Cereal Coffee Substitute Powder has 115.27777777778 mg of Sodium per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.44%

Cereal Coffee Substitute Powder has 0.70833333333333 mg of Zinc per 500 calories, which is 6.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Cereal Coffee Substitute Powder has 11.097222222222 g of Water per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereal Coffee Substitute Powder:

500 calories of Cereal Coffee Substitute has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B9 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cereal Coffee Substitute Powder:

500 calories of Cereal Coffee Substitute has outstanding amounts of Magnesium, Phosphorus, Potassium and Selenium.
It is an excellent source of Copper, Iron and Manganese.
It also has a good amount of Calcium and Sodium.
This drink has some Zinc.

Macronutrients in 500 calories of Cereal Coffee Substitute Powder:

500 calories of Cereal Coffee Substitute has outstanding amounts of Carbohydrate and Fiber.
It has a good amount of Omega 3, Omega 6, Sugars and Protein.
It also has some Fat and Saturated Fat.

Compare Cereal Coffee Substitute Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cereal Coffee Substitute

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereal Coffee Substitute Powder with: