Cereal Coffee Substitute Powder has 1428.8148 kcal of Energy per 14 ounces, which is 49.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cereal Coffee Substitute Powder has 10.0017036 g of Fat per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cereal Coffee Substitute Powder has 2.39326479 g of Saturated Fat per 14 ounces, which is 7.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cereal Coffee Substitute Powder has 0.32942119 g of Omega 3 per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cereal Coffee Substitute Powder has 4.50076662 g of Omega 6 per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cereal Coffee Substitute Powder has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cereal Coffee Substitute Powder has 311.2434906 g of Carbohydrate per 14 ounces, which is 239% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereal Coffee Substitute Powder has 18.3761459 g of Sugars per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cereal Coffee Substitute Powder has 92.476069 g of Fiber per 14 ounces, which is 243% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cereal Coffee Substitute Powder has 23.8532693 g of Protein per 14 ounces, which is 42.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cereal Coffee Substitute Powder has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cereal Coffee Substitute Powder has 1.63916809 mg of Vitamin B1 per 14 ounces, which is 137% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cereal Coffee Substitute Powder has 0.37704835 mg of Vitamin B2 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cereal Coffee Substitute Powder has 70.10717952 mg of Vitamin B3 per 14 ounces, which is 438% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cereal Coffee Substitute Powder has 5.5961913 mg of Vitamin B5 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cereal Coffee Substitute Powder has 2.96479071 mg of Vitamin B6 per 14 ounces, which is 228% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereal Coffee Substitute Powder has 206.38436 μg of Vitamin B9 per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cereal Coffee Substitute Powder has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cereal Coffee Substitute Powder has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cereal Coffee Substitute Powder has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cereal Coffee Substitute Powder has 3.8895514 mg of Vitamin E per 14 ounces, which is 26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cereal Coffee Substitute Powder has 6.350288 μg of Vitamin K per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cereal Coffee Substitute Powder has 230.19794 mg of Calcium per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cereal Coffee Substitute Powder has 0.82553744 mg of Copper per 14 ounces, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cereal Coffee Substitute Powder has 18.257078 mg of Iron per 14 ounces, which is 228% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cereal Coffee Substitute Powder has 968.41892 mg of Magnesium per 14 ounces, which is 231% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cereal Coffee Substitute Powder has 4.365823 mg of Manganese per 14 ounces, which is 190% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cereal Coffee Substitute Powder has 2301.9794 mg of Phosphorus per 14 ounces, which is 329% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cereal Coffee Substitute Powder has 9696.09599 mg of Potassium per 14 ounces, which is 285% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cereal Coffee Substitute Powder has 254.408413 μg of Selenium per 14 ounces, which is 463% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cereal Coffee Substitute Powder has 329.42119 mg of Sodium per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cereal Coffee Substitute Powder has 2.0241543 mg of Zinc per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cereal Coffee Substitute Powder has 31.7117507 g of Water per 14 ounces, which is 0.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cereal Coffee Substitute Powder:
14 ounces of Cereal Coffee Substitute has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Cereal Coffee Substitute Powder:
14 ounces of Cereal Coffee Substitute has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It is an excellent source of Calcium and Sodium.
It also has a good amount of Zinc.
Macronutrients in 14 ounces of Cereal Coffee Substitute Powder:
14 ounces of Cereal Coffee Substitute has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3, Omega 6, Sugars and Protein.
It also has a good amount of Fat and Saturated Fat.