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Nutrients in 1 kilogram of Cereal Coffee Substitute

Cereal Coffee Substitute Powder.

Macros Ratio

Protein Fat Carbs
7%
6%
87%
1 kg ▼

Macro Nutrients

Cereal Coffee Substitute
Energy3600 kcal
124%
Cereal Coffee Substitute Powder has 3600 kcal of Energy per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25 g
26%
Cereal Coffee Substitute Powder has 25.2 g of Fat per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.03 g
19%
Cereal Coffee Substitute Powder has 6.03 g of Saturated Fat per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.83 g
52%
Cereal Coffee Substitute Powder has 0.83 g of Omega 3 per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611.3 g
66.7%
Cereal Coffee Substitute Powder has 11.34 g of Omega 6 per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereal Coffee Substitute Powder has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate784 g
603%
Cereal Coffee Substitute Powder has 784.2 g of Carbohydrate per 1 kilogram, which is 603% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars46.3 g
64%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereal Coffee Substitute Powder has 46.3 g of Sugars per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber233 g
613%
Cereal Coffee Substitute Powder has 233 g of Fiber per 1 kilogram, which is 613% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein60 g
107%
Cereal Coffee Substitute Powder has 60.1 g of Protein per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereal Coffee Substitute
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereal Coffee Substitute Powder has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.13 mg
344%
Thiamine
Cereal Coffee Substitute Powder has 4.13 mg of Vitamin B1 per 1 kilogram, which is 344% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.95 mg
73%
Riboflavin
Cereal Coffee Substitute Powder has 0.95 mg of Vitamin B2 per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3177 mg
1104%
Niacin, nicotinic acid, niacinamide
Cereal Coffee Substitute Powder has 176.64 mg of Vitamin B3 per 1 kilogram, which is 1104% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B514 mg
282%
Pantothenic acid
Cereal Coffee Substitute Powder has 14.1 mg of Vitamin B5 per 1 kilogram, which is 282% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B67.47 mg
575%
Pyridoxine
Cereal Coffee Substitute Powder has 7.47 mg of Vitamin B6 per 1 kilogram, which is 575% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9520 μg
130%
Folates and Folic Acid
Cereal Coffee Substitute Powder has 520 μg of Vitamin B9 per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereal Coffee Substitute Powder has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereal Coffee Substitute Powder has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereal Coffee Substitute Powder has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.8 mg
65.3%
Tocopherols and Tocotrienols
Cereal Coffee Substitute Powder has 9.8 mg of Vitamin E per 1 kilogram, which is 65.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K16 μg
13.3%
Phytomenadione or phylloquinone
Cereal Coffee Substitute Powder has 16 μg of Vitamin K per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereal Coffee Substitute
Calcium580 mg
58%
Cereal Coffee Substitute Powder has 580 mg of Calcium per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.08 mg
231%
Cereal Coffee Substitute Powder has 2.08 mg of Copper per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron46 mg
575%
Cereal Coffee Substitute Powder has 46 mg of Iron per 1 kilogram, which is 575% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2440 mg
581%
Cereal Coffee Substitute Powder has 2440 mg of Magnesium per 1 kilogram, which is 581% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese11 mg
478%
Cereal Coffee Substitute Powder has 11 mg of Manganese per 1 kilogram, which is 478% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus5800 mg
829%
Cereal Coffee Substitute Powder has 5800 mg of Phosphorus per 1 kilogram, which is 829% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium24430 mg
719%
Cereal Coffee Substitute Powder has 24430 mg of Potassium per 1 kilogram, which is 719% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium641 μg
1165%
Cereal Coffee Substitute Powder has 641 μg of Selenium per 1 kilogram, which is 1165% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium830 mg
55.3%
Cereal Coffee Substitute Powder has 830 mg of Sodium per 1 kilogram, which is 55.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.1 mg
46.4%
Cereal Coffee Substitute Powder has 5.1 mg of Zinc per 1 kilogram, which is 46.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water80 g
2.16%
Cereal Coffee Substitute Powder has 79.9 g of Water per 1 kilogram, which is 2.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cereal Coffee Substitute Powder:
Minerals in 1 kilogram of Cereal Coffee Substitute Powder:
Macronutrients in 1 kilogram of Cereal Coffee Substitute Powder:



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