Lets compare vitamin content per 100 grams of Cereal Coffee Substitute vs Sunflower Seeds:
Cereal Coffee Substitute Powder has 2.1 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 35.9 times more Vitamin E than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereal Coffee Substitute vs Sunflower Seeds:
Cereal Coffee Substitute Powder has 3.8 times more Potassium, 1.2 times more Selenium and 9.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 8.7 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese and 9.8 times more Zinc than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder and Dried Sunflower Seed Kernels have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereal Coffee Substitute Powder has 1.4 times more Omega 3, 3.9 times more Carbohydrate, 1.8 times more Sugars and 2.7 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 20.4 times more Fat, 7.4 times more Saturated Fat, 20.3 times more Omega 6 and 3.5 times more Protein than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.