Potato Skin VS Cranberry-grape Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Potato Skin vs Cranberry-grape Juice Drink, Bottled:
- 100 calories of Potato Skin have 2 times more Vitamin B1, 2 times more Vitamin B2, 8.3 times more Vitamin B3, 5.5 times more Vitamin B5, 8.2 times more Vitamin B6 and 16.4 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 100 kcal of Cranberry-grape Juice Drink, Bottled contain 2.9 times more Vitamin C than Raw Potato Skin.
- 100 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cranberry-grape Juice Drink, Bottled:
- 100 calories of Potato Skin have 3.6 times more Calcium, 58.3 times more Copper, 312.8 times more Iron, 7.4 times more Magnesium, 3.7 times more Manganese, 9.2 times more Phosphorus, 16.6 times more Potassium and 8.4 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- Both Potato Skin and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per 100 calories.
- 100 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 24.1 times more Fiber and 12.4 times more Protein than Cranberry-grape Juice Drink, Bottled.
- Both Potato Skin and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in 100 calories.