Nutrient Comparison: Potato Skin VS Cranberry-grape Juice Drink, Bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B2, 8.6 times more Vitamin B3, 5.7 times more Vitamin B5, 8.5 times more Vitamin B6 and 17 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 14 oz of Cranberry-grape Juice Drink, Bottled contain 2.8 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Potato Skin have 3.8 times more Calcium, 60.4 times more Copper, 324 times more Iron, 7.7 times more Magnesium, 3.8 times more Manganese, 9.5 times more Phosphorus, 17.2 times more Potassium and 8.8 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- Both Potato Skin and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 25 times more Fiber and 12.9 times more Protein than Cranberry-grape Juice Drink, Bottled.
- Both Potato Skin and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in 14 ounces.