Nutrient Comparison: Potato Skin VS Cranberry juice cocktail, bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cranberry juice cocktail, bottled:
- 14 ounces of Potato Skin have more Vitamin B2, 25.2 times more Vitamin B3, 5.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- While 14 oz of Cranberry juice cocktail, bottled contain 3.7 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cranberry juice cocktail, bottled:
- 14 ounces of Potato Skin have 10 times more Calcium, 42.3 times more Copper, 32.4 times more Iron, 23 times more Magnesium, 12.5 times more Manganese, 38 times more Phosphorus, 29.5 times more Potassium and 11.7 times more Zinc than Cranberry juice cocktail, bottled.
- Both Potato Skin and Cranberry juice cocktail, bottled contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Cranberry juice cocktail, bottled lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Fiber and more Protein than Cranberry juice cocktail, bottled.
- Both Potato Skin and Cranberry juice cocktail, bottled offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.