Nutrient Comparison: Potato Skin VS Cranberry juice cocktail, bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cranberry juice cocktail, bottled:
- 1 kilogram of Potato Skin has more Vitamin B2, 25.2 times more Vitamin B3, 5.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- While 1 kg of Cranberry juice cocktail, bottled contains 3.7 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cranberry juice cocktail, bottled:
- 1 kilogram of Potato Skin has 10 times more Calcium, 42.3 times more Copper, 32.4 times more Iron, 23 times more Magnesium, 12.5 times more Manganese, 38 times more Phosphorus, 29.5 times more Potassium and 11.7 times more Zinc than Cranberry juice cocktail, bottled.
- Both Potato Skin and Cranberry juice cocktail, bottled contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Cranberry juice cocktail, bottled lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has more Fiber and more Protein than Cranberry juice cocktail, bottled.
- Both Potato Skin and Cranberry juice cocktail, bottled offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.