Comparing Nutrients in 100 calories Potato SkinVS Diet Cranberry Juice OCEAN SPRAY
Weight per 100 calories
Potato Skin
172g
Diet Cranberry Juice OCEAN SPRAY
2500g
Potato Skin has 14.5 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has low energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Diet Cranberry Juice OCEAN SPRAY?
Potato Skin VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Potato Skin vs Diet Cranberry Juice OCEAN SPRAY:
100 calories of Potato Skin have more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain more Vitamin A, 3.4 times more Vitamin B9 and 49.7 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Raw Potato Skin as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Diet Cranberry Juice OCEAN SPRAY:
100 calories of Potato Skin have 3.2 times more Copper, 5.6 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, more Phosphorus and 3.6 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 1.5 times more Calcium, 10.2 times more Sodium and 17.3 times more Water than Raw Potato Skin.
Both Potato Skin and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Zinc per 100 calories.
100 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Raw Potato Skin as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.5 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 3.5 times more Fiber than Raw Potato Skin.
Both Potato Skin and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.