Nutrient Comparison: Potato Skin VS Diet Cranberry Juice OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Diet Cranberry Juice OCEAN SPRAY:
- 7 ounces of Potato Skin have more Vitamin B2, 39.7 times more Vitamin B3, more Vitamin B6 and 4.3 times more Vitamin B9 than Diet Cranberry Juice OCEAN SPRAY.
- While 7 oz of Diet Cranberry Juice OCEAN SPRAY contain 3.4 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Diet Cranberry Juice OCEAN SPRAY:
- 7 ounces of Potato Skin have 10 times more Calcium, 47 times more Copper, 81 times more Iron, 23 times more Magnesium, 40.1 times more Manganese, more Phosphorus, 51.6 times more Potassium and 11.7 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
- Both Potato Skin and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 14.5 times more Energy, 15.6 times more Carbohydrate, 4.2 times more Fiber and 36.7 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein