Potato Skin has 1.4 times more energy per 100g than Tropical Colada V8 SPLASH Smoothies. It has low energy density when compared to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Tropical Colada V8 SPLASH Smoothies?
Potato Skin VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 100 calories of Potato Skin vs Tropical Colada V8 SPLASH Smoothies:
100 calories of Potato Skin have more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
While 100 kcal of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and 3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Tropical Colada V8 SPLASH Smoothies provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin B12
100 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Potato Skin vs Tropical Colada V8 SPLASH Smoothies:
100 calories of Potato Skin have 15.3 times more Iron and 12.2 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
While 100 kcal of Tropical Colada V8 SPLASH Smoothies contain 1.9 times more Calcium, 2.8 times more Sodium and 1.5 times more Water than Raw Potato Skin.
100 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 4.4 times more Fiber and 1.5 times more Protein than Tropical Colada V8 SPLASH Smoothies.
Both Potato Skin and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 100 calories.