Potato Skin has 58 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has low energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Potato Skin VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Lets compare vitamin content per 100 calories of Potato Skin vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
100 calories of Potato Skin have more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 49.7 times more Vitamin B1, 36.6 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Potato Skin.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Potato Skin vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
100 calories of Potato Skin have more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 3.9 times more Calcium, 2.5 times more Magnesium, 13.1 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 17.4 times more Sodium, 1.7 times more Zinc and 69.5 times more Water than Raw Potato Skin.
Both Potato Skin and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Copper per 100 calories.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
Both Raw Potato Skin as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 5 times more Protein than Raw Potato Skin.
Both Potato Skin and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 100 calories.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
Both Raw Potato Skin as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.